Dear Heavenly Father,
Today has been a pretty decent day except for the aches and the sniffles. Other than that, I am not sad about today. I just woke up and I hope to conquer the rest of the day. I am a little tired so I plan to make some coffee or tea.
I do have something to write about though. I give You complete and total control over my eating habits. Today's session taught me a lot of things. It has taught me about loving and respecting myself regardless of my size. It is futile to allow society and the world at large to determine how I should feel about myself and my body. I was active before and I will be active now. I was told I can do what I set out to do and that is diet and exercise, simple as that. Help me in this journey. Give me the wisdom and the tools that I need to lose weight. Help me to set a realistic goal without confusion and without being stressed out.
Also, I pray for healing of myself and of others. My faith has gotten stronger over the years and I credit You for that. You have already healed me emotionally and You have been there for me. Thank You.
In Jesus' name,